Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sprouted Navy Beans:
- 14 oz of Raw Sprouted Navy Beans contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 23.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sprouted Navy Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.8 times more Selenium and 19.7 times more Sodium than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 2.4 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Navy Beans contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Energy than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 5.1 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Navy Beans offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.