Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Frozen Green Snap Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 1.3 times more Vitamin B2, 5.1 times more Vitamin C and 9.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Frozen Green Snap Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 256 times more Sodium and 2.6 times more Zinc than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen Green Snap Beans contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Boiled Frozen Green Snap Beans.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen Green Snap Beans offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 14 ounces.