Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Frozen Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Frozen Green Snap Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains more Vitamin A, 1.3 times more Vitamin B2, 5.1 times more Vitamin C and 9.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Frozen Green Snap Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 256 times more Sodium and 2.6 times more Zinc than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen Green Snap Beans contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Boiled Frozen Green Snap Beans.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen Green Snap Beans offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in one pound.