Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Green Snap Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 15.3 times more Vitamin C, 20.5 times more Vitamin E and 10.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Green Snap Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, 42.7 times more Sodium and 2.6 times more Zinc than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.3 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Snap Beans contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.4 times more Omega 3 and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.