Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Yellow Snap Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 1.4 times more Vitamin B2, 16.1 times more Vitamin C and 11 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Yellow Snap Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 85.3 times more Sodium and 2.4 times more Zinc than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 1.4 times more Calcium and 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Yellow Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 2 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Yellow Snap Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.