Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Yellow Snap Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Yellow Snap Beans
909g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Frozen Yellow Snap Beans. It has average energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Yellow Snap Beans?
Canned Red Kidney Beans With Liquids VS Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Yellow Snap Beans:
300 kcal of Unprepared Frozen Yellow Snap Beans contain more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 39.6 times more Vitamin C and 26.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Yellow Snap Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 1.3 times more Phosphorus and 34.8 times more Sodium than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 3.6 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium and 2.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Yellow Snap Beans contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unprepared Frozen Yellow Snap Beans contain 3.2 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Yellow Snap Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.