Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Canned Red Kidney Beans with Liquids have 106 times more Vitamin B1, 4.6 times more Vitamin B5, 40 times more Vitamin B6, 23 times more Vitamin B9 and 41 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.6 times more Vitamin B2 and 10.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 2.9 times more Copper, 9.6 times more Iron, 5.8 times more Manganese, 15.1 times more Phosphorus, 2.3 times more Potassium, more Selenium, 18.3 times more Sodium and 12.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.7 times more Magnesium and 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9 times more Energy, more Omega 3, 8.8 times more Carbohydrate, more Sugars, more Fiber and 52.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 6 in 14 ounces.