Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 106 times more Vitamin B1, 4.6 times more Vitamin B5, 40 times more Vitamin B6, 23 times more Vitamin B9 and 41 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 2.6 times more Vitamin B2 and 10.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 14.5 times more Calcium, 2.9 times more Copper, 9.6 times more Iron, 5.8 times more Manganese, 15.1 times more Phosphorus, 2.3 times more Potassium, more Selenium, 18.3 times more Sodium and 12.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 2.7 times more Magnesium and 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9 times more Energy, more Omega 3, 8.8 times more Carbohydrate, more Sugars, more Fiber and 52.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 6 in one kilogram.