Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Decaffeinated Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 130 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 41 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 14 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 21 times more Copper, 25 times more Iron, 6 times more Magnesium, 10.8 times more Manganese, 106 times more Phosphorus, 4.8 times more Potassium, 11 times more Selenium, 128 times more Sodium and 31 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- While 14 oz of Decaffeinated Prepared With Tap Water Brewed Coffee contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 52.2 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 14 ounces.