Nutrient Comparison: Canned Red Kidney Beans with Liquids VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Canned Red Kidney Beans Solids and Liquids and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 3.8 times more Iron and 52 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.9 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Fiber and 2.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 5.9 times more Energy, 53.3 times more Fat, 36.8 times more Saturated Fat, 5 times more Carbohydrate and 29.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.