Nutrient Comparison: Canned Red Kidney Beans with Liquids VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Canned Red Kidney Beans Solids and Liquids and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 5 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 3.8 times more Iron and 52 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.9 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Fiber and 2.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 5.9 times more Energy, 53.3 times more Fat, 36.8 times more Saturated Fat, 5 times more Carbohydrate and 29.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.