Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6 and 41 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 40.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 29.4 times more Copper, 41.7 times more Iron, 30 times more Magnesium, 17.1 times more Manganese, 106 times more Phosphorus, 26 times more Potassium, 11 times more Selenium, 4.9 times more Sodium and 62 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Canned Red Kidney Beans with Liquids and Cran Lemonade OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 1.3 times more Carbohydrate, 7.2 times more Fiber and 74.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 5.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein