Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cran Lemonade OCEAN SPRAY
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cran Lemonade OCEAN SPRAY
222g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has average energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cran Lemonade OCEAN SPRAY?
Canned Red Kidney Beans With Liquids VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cran Lemonade OCEAN SPRAY:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B6 and 22.8 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 73.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cran Lemonade OCEAN SPRAY:
100 calories of Canned Red Kidney Beans with Liquids have 8.1 times more Calcium, 16.3 times more Copper, 23.1 times more Iron, 16.7 times more Magnesium, 9.5 times more Manganese, 58.9 times more Phosphorus, 14.4 times more Potassium, 6.1 times more Selenium, 2.7 times more Sodium and 34.4 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4 times more Fiber and 41.4 times more Protein than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 1.3 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein