Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Unsweetened Rice Milk:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 20.5 times more Vitamin K than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain more Vitamin A, 2.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 23.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unsweetened Rice Milk provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Unsweetened Rice Milk:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 9.6 times more Potassium, 6.6 times more Sodium and 4.8 times more Zinc than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 4.1 times more Calcium and 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unsweetened Rice Milk contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 6.4 times more Omega 3, 1.6 times more Carbohydrate, 14.3 times more Fiber and 18.6 times more Protein than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 2.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Rice Milk provide inadequate amounts of Omega 6 in 14 ounces.