Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Unsweetened Rice Milk
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Unsweetened Rice Milk
638g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Unsweetened Rice Milk. It has average energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Unsweetened Rice Milk?
Canned Red Kidney Beans With Liquids VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Unsweetened Rice Milk:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 6.7 times more Vitamin B9 and 11.9 times more Vitamin K than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12, more Vitamin D and 40.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Unsweetened Rice Milk provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Unsweetened Rice Milk:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 5.6 times more Potassium, 3.8 times more Sodium and 2.8 times more Zinc than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 7 times more Calcium, 1.7 times more Manganese, 3.4 times more Selenium and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Unsweetened Rice Milk contain similar levels of Phosphorus per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Omega 3, 8.3 times more Fiber and 10.8 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 4.6 times more Fat, 6.3 times more Omega 6 and 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein