Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Citrus Flavor VAULT Energy Drink
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Citrus Flavor VAULT Energy Drink
612g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has average energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Citrus Flavor VAULT Energy Drink?
Canned Red Kidney Beans With Liquids VS Citrus Flavor VAULT Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Citrus Flavor VAULT Energy Drink:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, more Vitamin B2, 19.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Citrus Flavor VAULT Energy Drink:
300 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Calcium, 17.8 times more Copper, 37.8 times more Iron, 6 times more Magnesium, more Phosphorus, 52.4 times more Potassium, 3.3 times more Selenium, 12.9 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 1.4 times more Carbohydrate and 11.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6 in 300 calories.