Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Citrus Flavor VAULT Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Citrus Flavor VAULT Energy Drink:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, more Vitamin B2, 32.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Citrus Flavor VAULT Energy Drink:
- 7 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 29.4 times more Copper, 62.5 times more Iron, 10 times more Magnesium, more Phosphorus, 86.7 times more Potassium, 5.5 times more Selenium, 21.3 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Canned Red Kidney Beans with Liquids and Citrus Flavor VAULT Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- While 7 oz of Citrus Flavor VAULT Energy Drink contain 7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Citrus Flavor VAULT Energy Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6 in seven ounces.