Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Powder Rich Chocolate:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain more Vitamin A, 12.9 times more Vitamin B1, 36.8 times more Vitamin B3, 22.7 times more Vitamin B6, 68.1 times more Vitamin C, more Vitamin D and 613.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Powder Rich Chocolate:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Phosphorus, more Potassium, more Selenium and 60.9 times more Water than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 31.3 times more Calcium, 12.4 times more Copper, 13.1 times more Iron, 7.3 times more Magnesium, 2.5 times more Sodium and 22 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 4.6 times more Energy, 6.3 times more Carbohydrate and 44.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in 14 ounces.