Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Powder Rich Chocolate
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Powder Rich Chocolate
80.6g
Powder Rich Chocolate has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Powder Rich Chocolate?
Canned Red Kidney Beans With Liquids VS Powder Rich Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Powder Rich Chocolate?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Powder Rich Chocolate:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain more Vitamin A, 2.8 times more Vitamin B1, 8 times more Vitamin B3, 4.9 times more Vitamin B6, 14.8 times more Vitamin C, more Vitamin D and 133.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Powder Rich Chocolate:
300 calories of Canned Red Kidney Beans with Liquids have more Phosphorus, more Potassium, more Selenium, 1.8 times more Sodium and 279.7 times more Water than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 6.8 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium and 4.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 1.4 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Powder Rich Chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in 300 calories.