Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Diet Ready-to-drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Diet Ready-to-drink Green Tea:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
- While 14 oz of Diet Ready-to-drink Green Tea contain 11.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Diet Ready-to-drink Green Tea:
- 14 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, 29.4 times more Copper, more Iron, 30 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 52 times more Potassium, more Selenium, 42.7 times more Sodium and 62 times more Zinc than Diet Ready-to-drink Green Tea.
- While 14 oz of Diet Ready-to-drink Green Tea contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 20.3 times more Energy, more Omega 3, 15.9 times more Carbohydrate, 2 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 14 ounces.