Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Diet Ready-to-drink Green Tea
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Diet Ready-to-drink Green Tea
7500g
Canned Red Kidney Beans with Liquids have 20.3 times more energy per 100g than Diet Ready-to-drink Green Tea. It has average energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Diet Ready-to-drink Green Tea?
Canned Red Kidney Beans With Liquids VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Diet Ready-to-drink Green Tea:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 240.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Diet Ready-to-drink Green Tea:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.5 times more Copper, more Iron, 1.5 times more Magnesium, more Phosphorus, 2.6 times more Potassium, more Selenium, 2.1 times more Sodium and 3.1 times more Zinc than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 8.4 times more Manganese and 25.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 1.3 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 300 calories.