Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sweetened Frozen Blueberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 26 times more Vitamin E and 4.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Blueberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sweetened Frozen Blueberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 15 times more Magnesium, 15.1 times more Phosphorus, 4.3 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 10.3 times more Zinc than Sweetened Frozen Blueberries.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Blueberries contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3, 2 times more Fiber and 13.1 times more Protein than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Blueberries offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 14 ounces.