Canned Red Kidney Beans With Liquids VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sweetened Frozen Blueberries:
- 300 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Sweetened Frozen Blueberries.
- While 300 kcal of Sweetened Frozen Blueberries contain 24.8 times more Vitamin E and 4.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Blueberries provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sweetened Frozen Blueberries:
- 300 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Calcium, 4 times more Copper, 3.4 times more Iron, 15.7 times more Magnesium, 15.9 times more Phosphorus, 4.5 times more Potassium, 5.8 times more Selenium, 268.6 times more Sodium and 10.8 times more Zinc than Sweetened Frozen Blueberries.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Blueberries contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 2.1 times more Fiber and 13.7 times more Protein than Sweetened Frozen Blueberries.
- While 300 kcal of Sweetened Frozen Blueberries contain 1.4 times more Carbohydrate and 10.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Blueberries offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.