Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cinnamon Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B6 than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12, 25 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cinnamon Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Zinc and 1.9 times more Water than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 2.4 times more Calcium, 2 times more Iron, 11.2 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 3.1 times more Energy, 14.7 times more Fat, 7.9 times more Omega 3, 37.6 times more Omega 6, 3 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6