Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cinnamon Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cinnamon Bread
39.5g
Cinnamon Bread has 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cinnamon Bread?
Canned Red Kidney Beans With Liquids VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cinnamon Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2, 9.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cinnamon Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cinnamon Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 5.8 times more Phosphorus, 11 times more Potassium, 2.1 times more Sodium, 4 times more Zinc and 5.8 times more Water than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 3.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Fiber and 2.3 times more Protein than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 4.7 times more Fat, 2.5 times more Omega 3, 12 times more Omega 6 and 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6