Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Whole Wheat French Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.9 times more Vitamin K than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 4.9 times more Vitamin B1, 3.8 times more Vitamin B2, 7.9 times more Vitamin B3, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and 15 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Whole Wheat French Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Iron, 1.6 times more Potassium and 2 times more Water than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 28.5 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 and more Sugars than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 3 times more Energy, 6.5 times more Omega 6, 3.3 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole Wheat French Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6