Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Rye Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin K than Rye Bread.
- While 14 oz of Rye Bread contain 4.1 times more Vitamin B1, 5 times more Vitamin B2, 7.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rye Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Rye Bread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Rye Bread:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Potassium and 2.1 times more Water than Rye Bread.
- While 14 oz of Rye Bread contain 2.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 28.1 times more Selenium, 2.4 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rye Bread contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye Bread contain 3.2 times more Energy, 9.2 times more Fat, 8.9 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rye Bread offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6