Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Chinese Broccoli:
- 14 oz of Cooked Chinese Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 4.3 times more Vitamin B9, 35.3 times more Vitamin C, 24 times more Vitamin E and 20.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chinese Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Chinese Broccoli:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 36.6 times more Sodium and 1.6 times more Zinc than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 3.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Chinese Broccoli contain similar levels of Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 4.6 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 5.1 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.