Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9, 46.3 times more Vitamin C, 126.5 times more Vitamin E and 62.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Broccoli Raab:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.3 times more Phosphorus and 4.6 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.1 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 4.8 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.9 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.