Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B3, 13.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 41 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 3 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Potassium, 4.8 times more Zinc and 2.4 times more Water than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 2.9 times more Calcium, 2.2 times more Phosphorus, 13.9 times more Selenium and 2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Omega 3 and 21.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 3.2 times more Energy, 4 times more Carbohydrate and 16.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cake, angelfood, dry mix, prepared offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in 14 ounces.