Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Carrots with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 1.3 times more Vitamin B5, 2.9 times more Vitamin C, 50.5 times more Vitamin E and 3.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Carrots with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Cooked Frozen Carrots with Salt.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Fiber and 9 times more Protein than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.