Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Carrots with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Frozen Carrots with Salt
1351g
Canned Red Kidney Beans with Liquids have 2.2 times more energy per 100g than Cooked Frozen Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Carrots with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Carrots with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin C, 110.6 times more Vitamin E and 7.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Carrots with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Magnesium and 1.6 times more Phosphorus than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 2.6 times more Calcium, 1.3 times more Manganese, 1.6 times more Potassium, 2.5 times more Sodium and 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Carrots with Salt contain similar levels of Copper, Iron, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 4.1 times more Protein than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 8.4 times more Omega 6, 4.8 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3