Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 14 ounces of Canned Red Kidney Beans with Liquids have 20.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 13.8 times more Vitamin B1, 37.5 times more Vitamin B2, 53.6 times more Vitamin B3, 4.5 times more Vitamin B5, 34.3 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium and 65 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 6.1 times more Iron, 2.2 times more Manganese, 8.2 times more Selenium, 2.5 times more Sodium and 9.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Copper per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.2 times more Omega 3, 4.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 5 times more Energy, 8.8 times more Fat, 5.1 times more Saturated Fat, 6.1 times more Carbohydrate and 23 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6 in 14 ounces.