Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 13.1 times more Vitamin B1, 23.4 times more Vitamin B2, 37.5 times more Vitamin B3, 23.1 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin B12, 27.8 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium and 26 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 5.3 times more Iron, 9.3 times more Selenium, 2.1 times more Sodium and 9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Copper per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Omega 3 and 5.4 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 5 times more Energy, 11.2 times more Fat, 28.8 times more Saturated Fat, 5.8 times more Carbohydrate and 18.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 14 ounces.