Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Canned Red Kidney Beans With Liquids VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Canned Red Kidney Beans with Liquids have 15.7 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 5.6 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Canned Red Kidney Beans with Liquids have 7.6 times more Calcium, 5.2 times more Copper, 9.3 times more Magnesium, 7.4 times more Phosphorus, 17.9 times more Potassium, 2.4 times more Sodium and 129 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.9 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 15.8 times more Omega 3, 26.7 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 5.8 times more Saturated Fat and 3.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 500 calories.