Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Chrysanthemum Leaves:
- 14 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chrysanthemum Leaves provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Chrysanthemum Leaves:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Phosphorus, 3.7 times more Selenium and 2.2 times more Sodium than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 4 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese and 2.2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chrysanthemum Leaves contain similar levels of Copper, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Energy, 4.9 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy