Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate sandwich, with creme filling, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9, 82 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Canned Red Kidney Beans with Liquids have 18.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.4 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 5.7 times more Energy, 61.4 times more Fat, 31.9 times more Saturated Fat, 10.7 times more Omega 3, 88.9 times more Omega 6, 4.6 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6