Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, gluten-free, vanilla sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Canned Red Kidney Beans Solids and Liquids and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Sodium, 2.7 times more Zinc and 46.7 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.6 times more Fiber and 2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 6.1 times more Energy, 56.9 times more Fat, 56 times more Saturated Fat, 8.4 times more Omega 3, 29.1 times more Omega 6, 5 times more Carbohydrate and 25.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber