Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled frozen white Corn kernels, drained with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 13.7 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 4 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.5 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.