Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 3.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium, 1.4 times more Zinc and 31.4 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 3.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 5.6 times more Energy, 42.8 times more Fat, 45.7 times more Saturated Fat, 16 times more Omega 6, 5.2 times more Carbohydrate and 2.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6