Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Custard-apple:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 24 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Custard-apple provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Custard-apple:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus and 64 times more Sodium than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Custard-apple contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Fiber and 3.1 times more Protein than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Custard-apple offer comparable quantities of Energy per 14 ounces.