Canned Red Kidney Beans With Liquids VS Custard-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Custard-apple?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Custard-apple:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Custard-apple.
- While 500 kcal of Raw Custard-apple contain 2.2 times more Vitamin B6 and 19.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Custard-apple provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Custard-apple:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 6.3 times more Phosphorus, 79.8 times more Sodium and 1.4 times more Water than Custard-apple.
- Both Canned Red Kidney Beans with Liquids and Custard-apple contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Fiber and 3.8 times more Protein than Custard-apple.
- While 500 kcal of Raw Custard-apple contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Custard-apple offer comparable quantities of Energy per 500 calories.