Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Drumstick Leaves:
- 14 oz of Raw Drumstick Leaves contain more Vitamin A, 2.4 times more Vitamin B1, 9.9 times more Vitamin B2, 4.5 times more Vitamin B3, 15 times more Vitamin B6, 1.7 times more Vitamin B9 and 64.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Drumstick Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Drumstick Leaves:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.2 times more Selenium and 28.4 times more Sodium than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 6.4 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Drumstick Leaves contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Fiber than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.