Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Eggplant:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 20.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Eggplant provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Eggplant:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 2.5 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium, 256 times more Sodium and 5.2 times more Zinc than Boiled Eggplant.
- Both Canned Red Kidney Beans with Liquids and Boiled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 3.4 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 6.3 times more Protein than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 14 ounces.