Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Edamame:
- 14 oz of Frozen Edamame, Unprepared contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 13.2 times more Vitamin B9, 12.1 times more Vitamin C, 36 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Edamame:
- 14 ounces of Canned Red Kidney Beans with Liquids have 42.7 times more Sodium than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Edamame contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.3 times more Energy, 13.1 times more Fat, 1.3 times more Sugars and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Edamame offer comparable quantities of Fiber per 14 ounces.