Nutrient Comparison: Frozen Edamame VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Royal Red Kidney Beans:
- 14 ounces of Frozen Edamame have 2.2 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Edamame vs Royal Red Kidney Beans:
- 14 ounces of Frozen Edamame have 6.3 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 10.5 times more Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3 times more Energy, 7.7 times more Carbohydrate, 5.2 times more Fiber and 2.3 times more Protein than Frozen Edamame, Unprepared.