Comparing Nutrients in 500 calories Frozen EdamameVS Royal Red Kidney Beans
Weight per 500 calories
Frozen Edamame
459g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3 times more energy per unit of mass than Frozen Edamame, Unprepared, which is high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Royal Red Kidney Beans?
Frozen Edamame VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Royal Red Kidney Beans:
500 calories of Frozen Edamame have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 6.5 times more Vitamin C than Royal Red Kidney Beans.
Both Frozen Edamame and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Edamame vs Royal Red Kidney Beans:
500 calories of Frozen Edamame have 1.4 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese and 1.5 times more Zinc than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Iron than Frozen Edamame, Unprepared.
Both Frozen Edamame and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 31.7 times more Fat and 1.3 times more Protein than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Carbohydrate and 1.7 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.