Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Edamame:
- 100 g of Frozen Edamame, Unprepared contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 13.2 times more Vitamin B9, 12.1 times more Vitamin C, 36 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Edamame:
- 100 grams of Canned Red Kidney Beans with Liquids have 42.7 times more Sodium than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Edamame contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 1.3 times more Energy, 13.1 times more Fat, 1.3 times more Sugars and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Edamame offer comparable quantities of Fiber per 100 grams.