Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Edamame
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Edamame?
Canned Red Kidney Beans With Liquids VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Edamame?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Edamame:
300 kcal of Frozen Edamame, Unprepared contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9, 9 times more Vitamin C, 26.8 times more Vitamin E and 5.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Edamame provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Edamame:
300 calories of Canned Red Kidney Beans with Liquids have 57.4 times more Sodium and 1.4 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Edamame contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Carbohydrate and 1.2 times more Fiber than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 9.8 times more Fat and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Edamame offer comparable quantities of Energy and Sugars per 300 calories.