Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Edamame per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Frozen Edamame:
- 1 kg of Frozen Edamame, Unprepared contains 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 13.2 times more Vitamin B9, 12.1 times more Vitamin C, 36 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Frozen Edamame:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 42.7 times more Sodium than Frozen Edamame.
- While 1 kg of Frozen Edamame, Unprepared contains 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Edamame contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Carbohydrate than Frozen Edamame.
- While 1 kg of Frozen Edamame, Unprepared contains 1.3 times more Energy, 13.1 times more Fat, 1.3 times more Sugars and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Edamame offer comparable quantities of Fiber per one kilogram.